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Health benefits of Cashew Nuts

By   /   October 5, 2014  /   No Comments

Grains and nuts are very essential for the well being of the humans system.  One of the common nuts that people eat casually without knowing its nutritional benefits is the cashew nut. 

Cashew nuts are a delicious snack and have many health benefits. Cashew nut according to research contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your body’s health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium is also found in cashew nuts, although in small quantities. 

Cashew nuts can increase blood pressure but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all. Here are some health benefits of cashew that may interest you to know as culled from the world healthiest food journal and explained by Dr Felicia Ajayi: 

1. Weight loss 

Studies have shown that about 75% of the fats contained in cashew nuts are unsaturated fats which are a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats in cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also help facilitate the body’s metabolism. 

2. Improve heart health and reduce levels of bad cholesterol 

Monounsaturated fats according to research, helps improve heart health. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels. 

3. Reduce the risk of cancer 

The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body. 

4. Improve brain function 

Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats help in the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat. 

5. Strengthen bones 

The Magnesium found in cashew nuts studies have shown helps promote strong bone structure in the body. Magnesium is found in large quantity in cashews. Magnesium along with calcium helps support muscle and bone structure. 

6. It is good antioxidants

With a high copper content, cashew nut consumption helps the body utilise iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin experts say.

Copper, which is an essential component of the enzyme superoxide dismutase, is vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints.

7. Diabetes

Recent clinical studies have shown that cashews and other nuts work with a person’s lipid profile to have a beneficial effect on those with diabetes or people at risk for diabetes.

Regular intake of cashew nut because it contains monounsaturated fats, can reduce triglyceride levels in diabetics, protecting them from further complications.

Integrating frequent nut consumption into your diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes.

8. Helps to prevents gallstones

All nuts, including the cashew nut, have been associated with a reduced risk of gallstone disease. Regular intake of cashew nuts expert says, gives women a 25 percent lower risk of developing gallstones.

9. Helps dental health

Research has also shown that chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy because of its different nutritional benefits.

With this amazing health benefits however, because of the different human system, there could be some form of allergy on people so people who are allergic to cashew nuts are advised to avoid it completely.

Here are the signs and symptoms of cashew nuts allergy: 

1. Anaphylaxis 

Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal. 

2. Swelling 

Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere. 

3. Vomiting or Diarrhea 

Vomiting and diarrhea are the body’s natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration. 

4. Skin rashes 

Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.


5. Difficulty Breathing 

Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time and could be potentially fatal. 

So, if you notice any of these allergy medical experts advised you avoid cashew nut to stay completely healthy, but if you do not have any of these then go ahead and eat cashew nut and harness the various nutritional and health benefits.

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  • Published: 3 weeks ago on October 5, 2014
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  • Last Modified: October 5, 2014 @ 1:15 am
  • Filed Under: Health

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