Hemorrhoids commonly known as pile are the result of inflamed, swollen veins in the rectum and anus, which can form either internally or externally. More often than not, this unpleasant issue is a result of straining to have a bowel movement, and is especially experienced by those suffering from constipation, the elderly and pregnant women. Although, hemorrhoids are not particularly harmful, the issue should still be resolved one way or another, as they can cause more problems than you want to deal with in the long run.
The most common symptom for hemorrhoids is the presence of blood. If the hemorrhoid is internal, then the blood will be bright red and will be most noticeable on toilet paper. If external, you could experience a blood clot around your anus or swelling. Common symptoms include bleeding, swelling, Itching, Irritation, blood clots or lumps around the anus, anal pain. Here are some natural ways to handle piles or hemorrhoids, as culled from natural society website and earth clinic.
Apple Cider Vinegar. Using apple cider vinegar is one of the most popular natural treatments for hemorrhoids. Simply soak a cotton ball or some toilet paper with ACV and apply it to the hemorrhoid area. Repeat this process until the inflammation disappears and symptoms resolve.
Rutin. A health-promoting compound found in numerous plants such as buckwheat, oranges, grapefruit, lemon, cranberries, and asparagus. Rutin is another home remedy often used for hemorrhoids. Buying it in supplement form may be the best option.
Coconut Oil. Apply coconut oil directly to hemorrhoids, rinse and repeat. In addition to symptoms subsiding, the hemorrhoids should disappear over the course of just a few days.
Witch Hazel. An astringent and healing tree, witch hazel is one of the oldest known natural remedies for hemorrhoids. Just soak a pad or cotton ball with witch hazel and apply it to the area.
Aloe Vera. As with the above treatments, simply apply aloe vera to the affected area to relieve symptoms.
Squat, don’t sit – This is actually heavily important and much overlooked. Conventional toilets are highly unnatural, and may be one reason hemorrhoids are rarely seen in less developed countries, where squatting is done when going to the bathroom. Sitting down to pass a bowel movement puts tremendous strain on the rectum while squatting straightens the rectum and relaxes the puborectalis muscle. This is tip should be done along with any home remedies for hemorrhoids you may use.
Exercise and Lose Weight. Being overweight or obese, along with being highly inactive, is the perfect path for a complete decline in health. If you aren’t a healthy weight and aren’t moving, your organs and internal system as a whole becomes sluggish and works at low levels. Start exercising and losing weight to fix the problem and keep your digestive tract working.
Up Fiber Intake: Eat Plenty of Vegetables, Fruit. Seeing as hemorrhoids result from constipation and straining, it should be no surprise that upping fiber intake can help mend the issue. Fiber helps soften stools and is essential for colon health and digestive health as a whole. This nutrient helps to clean out the gastrointestinal system, preventing constipation and allowing the colon to work at greater levels of efficiency. Sources of fiber include: vegetables of all kinds, flax seeds, almonds, pecans, pistachios, prunes, pears, and beans. Include these foods in your diet while trying the other home remedies for hemorrhoids.
Hydrate. Staying hydrated with water seems to be the number one recommendation for almost any health ailment. Water helps cleanse your internal system and hydrates your entire body. Along with fiber, drinking more water will help to soften stools and hopefully reduce the need for straining during a bowel movement.
Take small steps today for a greater reward tomorrow.

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